friends of alma
Alma has a network of vetted postpartum specialists throughout the GTA that we work with and recommend. From postpartum massages to pelvic floor physio - we've done the curation so that you don't have to.

Jenni Diamond Health

Jenni Diamond Health is an online platform that helps individuals exercise safely during and after pregnancy. As an Occupational Therapist and Perinatal Trainer, Jenni is an expert in evidence-based exercise to help individuals feel strong, confident, and energized during pregnancy and the postpartum period.

The Rebel Mama

The Rebel Mama Inc is a multimedia platform that offers humour and support while tackling taboos with common sense and irreverence. Adored by cool moms the world over, founders Nikita Stanley and Aleks Jassem have created a judgement-free space where they build community, create engaging content, and work to promote brands that help moms.


Othership is a space for transformation to collectively explore the sauna to sweat, ice baths to drop-in, and an extrasensory experience to shift your state - as you are - with others. Founded by Robert Bent, Emily Bent, Myles Farmer, Amanda Laine, and Harrison Taylor, Othership is building the future of emotional wellness by offering Journeyers an immersive and social sauna + ice bath experience. The vision is to create playful peak experiences that enhance emotional and physical well-being in a way that inspires awe and belonging, for all.


Since opening our doors in 2019, wellbe family wellness has been committed to creating a positive and inclusive wellness experience for all. We offer care that helps our patients grow and thrive. With a passion for perinatal care, we love helping parents-to-be and new parents navigate this special time with ease and confidence.With two locations (in Leslieville and the Beaches), we have an experienced team of talented and passionate practitioners who are dedicated to helping the community - both big and small - feel their best, always.We’re here for the healing and we will be with you for every step of your parenting journey!

Box Wellness Co.

Aliya Dhalla is a Pelvic Floor Physiotherapist in Toronto and the Founder.She is on a mission to tell you all the things you should know about your body + how it works. From bladder, bowel, and sexual function to pelvic floor + core strength, she’s got you covered through all stages of life: pregnancy, postpartum, perimenopause + menopause.She runs - an online community filled with exercises, recipes, education, tips + tricks, and interactive challenges to support women of all ages on their pelvic health journeys.  She also created a that takes a movement-based whole body approach to pelvic health and also offers to help prepare women for birth and recover postpartum.

Dr. Laura von Hagen

Pregnancy is an exceptional demand on the body. Labour is a marathon. Motherhood can be incredibly overwhelming. Dr. Laura von Hagen, MSc, ND is here to guide you each step of the way. She has a strong clinical focus on PCOS, prenatal care, and integrative fertility. As a Naturopathic Doctor and IVF mama herself, Dr. Laura fundamentally believes in empowering her patients to achieve their ultimate goal, healthy pregnancy and baby. While it is common to feel isolated, alone and uncertain while trying to conceive. Dr. Laura provides the support that patients deserve when navigating their fertility journey. She shares her personal story and expertise in her book, My PCOS Pregnancy: Your Guide to Getting and Staying Pregnancy with PCOS.


Aiyana provides guests of Alma Care with nutritious snacks that provide parents with nutrient dense treats to fuel their days. Aiyana exists to provide moms, women, and families with nourishment, no matter how busy life gets. Our selection of nutrient-rich snacks are made from ingredients that are essential for maintenance and replenishment of energy, and while women’s health is at the heart of our menu, everyone can benefit from Aiyana.


Giftstart is Canada's premier comprehensive baby registry platform. Unlike traditional registries, our platform extends beyond baby gear to include essential support services, subscriptions, and cash funds. Our goal is to provide a unique, flexible registry experience that grows with the family, where innovation meets the evolving needs of modern parenting.


Greenhouse is a proudly Canadian company producing organic plant-based functional beverages. Their lineup includes cold-pressed juices, wellness shots, kombuchas, shakes, plantmilks, sparkling waters, and adaptogenic lattes — all free of fillers, gums, additives, or any nonsense — just bioavailable nutrients from plants in a delicious, convenient format, easily

Julia Park Photography

Julia Park Photography take the stress out of having your maternity, newborn, and family photos taken by providing you with the full service. From a curated wardrobe and in-studio hair and makeup to creating the most beautiful heirlooms for your home, so that you can have the best photos you've seen of yourself and your loved ones and preserve your legacy in printed photographs.

Mighty Mom

Mighty Mom™ is the premier Prenatal and Postpartum Fitness Company in Canada. We help moms and birthing parents feel strong no matter WHERE they are in their motherhood journey. Our classes and private training sessions are challenging for all levels of exercise and postpartum recovery and offer specific considerations for inner core strength, pelvic floor and many other perinatal issues. We offer group classes, 1:1 training and online training to help all of our clients feel strong and empowered. Each of our instructors is a prenatal and postpartum fitness expert trained to help you navigate your recovery in the most supportive way possible. Babies are always welcome!

Precious Ones Photography

Gift yourself a special way to celebrate your Pregnancy Journey while looking and feeling incredible! Together with International Award-Winning Newborn Photographer, Alicia Ho, you can enjoy a custom-designed, stress-free Portrait Experience that tells your unique family story. Precious Ones Photography specializes in the artistry of crafting Heirloom Quality Stunning Artwork capturing your beautiful Family Milestones that you'll be proud to display in your home. Come along with us to create your incredible Maternity, Newborn and Family Portraitures that will last for many years to come.

Pelvic Goddess

Pelvic Goddess by Hayley is a clinic, online studio, and lifestyle brand dedicated to wellness and Pelvic Health throughout all stages of motherhood. Created by Hayley O'Hara, Pelvic Floor Physiotherapist and Yoga Instructor, Pelvic Goddess follows the mission of helping mothers to navigate each new chapter and achieve their highest natural state of health through offerings that include private perinatal Pelvic Health care and online perinatal fitness programming.