One beautiful way to capture the moments and create a lasting memento for both you and your child is by writing a letter to your baby. Here are a few tips to help you get started.
In my pediatric chiropractic practice, I have seen 1000's of babies that have been tongue tied that have had a hard time with breastfeeding, bowel movements and even sleeping.
As you navigate the beautiful journey of motherhood, it's essential to remember that your body has undergone incredible changes to bring new life into this world.
Did you end up having an emergency c-section? A planned c-section? If you are among the one third of women in Canada that give birth via c-section that feel lost on how to best recover post c-section you are not alone.
Diastasis recti, or abdominal separation, can occur during pregnancy (usually the second half) or postpartum. It is when your rectus abdominis (six-pack muscles) separate in the middle from being stretched.
Embarking on the journey of labor and birth is a profound and unique experience. As a birth and postpartum doula and naturopathic student, I'm here to empower you with knowledge and tips to support your personal birth story.
Congratulations on the birth of your new baby! Now that you’ve gone through the physical and mental marathon of pregnancy and labour, it’s time for you and your body to recover.
Join Hayley, a dedicated Pelvic Floor Physiotherapist and Yoga instructor who shares insights on postpartum recovery, pelvic health, and holistic wellness.
Rooted in ancient wisdom and modern science, this practice offers a holistic approach to postpartum care that focuses on promoting the well-being of both parents and babies.
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