Experience holistic, team-based care a blend of traditional and modern support.
Our approach to postpartum care is based on 4 key pillars:
rest, recovery, learning & enjoyment.
Rest
Accommodation + Supplies
Your private suite at Alma Care, located in the Kimpton St. George Hotel, is fully equipped with essentials for both mom and baby. Enjoy postpartum necessities from Frida, skincare products from Three Ships, and baby items such as diapers, wipes, and muslins. Each room includes a bassinet, nursing pillow, baby lounger, and mini fridge. Access top-of-the-line equipment, including the hospital-grade Symphony Medela Breast Pump.
Nursery & Parent’s Lounge
Alma offers a supervised Nursery with sleep-safe bassinets and 24/7 care staff, ensuring peace of mind while we care for your baby. Our Care Team is always available in the Parent’s Lounge for questions and support at any hour. Our Parent’s Lounge is not only a place to grab a snack and attend a workshop, but a meeting place for parents going through a similar life phase. A place to build long-lasting bonds and continue the journey together beyond Alma.
Recover
Nourishment
Our team of expert postnatal nutritionists has crafted a menu optimized for your recovery. Enjoy three daily meals, snacks from Aiyana and Farm Boy, specially formulated teas, and broths and juices from Greenhouse. Drawing on Asian influences, our menu supports internal recovery and milk production. The Parent’s Lounge is always stocked to keep you satiated and hydrated throughout your stay at Alma.
Wellness Services
Access Alma’s network of the finest wellness providers in the city. Customize your recovery with services like chiropractic care for you and your baby, acupuncture, belly binding, and massage. Speak with your Alma Care Team member to build your plan before arrival.
Learn
Workshops
Empower yourself with daily workshops on topics such as breastfeeding, bottle feeding, baby health, and postpartum wellness. Held at convenient times, these sessions are designed to support your journey. Consult with your Alma Care Team about the topics most relevant to you.
Support
Our team of PSWs, doulas, and lactation consultants are here to support you and your baby 24/7 during your stay. Our Care Team is dedicated to assisting your recovery with personalized care. Benefit from online resources and virtual check-ins post-visit, ensuring ongoing guidance and support.
Enjoy
Hotel Amenities
Make use of the restaurant and lounge downstairs, the gym or coffee station while baby rests under the careful watch of our expert team.
Spa Treatments
Treat yourself during your stay with us. Our team can coordinate spa services such as manicures, pedicures and facials on-site.
Our Accommodations
The Kimpton Saint George Hotel fuses the Alma expertise with one of Toronto’s iconic hotels.
Welcome Package
In-Room Meal Service
Lactation Consultation
Luxury Suite
King Standard
In-Room Baby Bassinet
Ginger Bath
Features
Included in every package:
Luxury accommodation
Postpartum supplies for Mom by Frida
Meals for mom (breakfast, lunch, dinner and unlimited snacks)
24/7 access to nursery
Supplies for baby by Frida, Huggies, Matter Co and more
Welcome package
Continued support post-stay
Daily workshops
24/7 support from our care team, including lactation consulting
Coordination of your Well Baby Check (a visit to see a partner pediatrician)
Daily access to Parents’ Lounge
Concierge services
Othership Pass
Customize your experience with:
Care for siblings
Spa services
Wellness services (on-site and virtual)
Newborn photography sessions
Postpartum counselling
Dedicated 1:1 care for you and your baby
Alma At Home Services for after you leave the retreat
Personalized requests
Packages
Don’t see what you’re looking for? We can always customize a package that is the right fit for you.
A La Carte (3+ Nights)
Standard King Room
300 sq ft
$1,000/night
Luxury Suite
600 sq ft
$1,300/night
Nesting Ninja (14 Nights)
Standard King Room
300 sq ft
$12,600
$900/night
Luxury Suite (600 sq ft)
600 sq ft
$16,800
$1,200/night
Building Confidence (7 Nights)
Standard King Room
300 sq ft
$6,650
$950/night
Luxury Suite
600 sq ft
$8,750
$1,250/night
Modern Chinese Confinement
Alma’s signature Modern Confinement features a care team that excels in both clinical and cultural expertise, infusing innovation with tradition.
Standard King Room (300 sq ft)
$25,500
Luxury Suite (600 sq ft)
$34,500
Includes: 20 days of partner meals, 2 x 60 min Recovery Acupuncture, Belly Binding, Ginger Baths
TOUCHPOINTS
Our Journey
Together
Every mom and baby are different. We take the time to understand your postpartum expectations and concerns, tailoring your experience throughout.
3rd Trimester Prep Session
As your delivery date nears, we address any concerns and ensure you're prepared for your stay at Alma. Additionally, enjoy a 30-minute birth doula consultation for added support.
Pre Check-In
Let us know when you're heading to the hospital and provide updates on your expected check-in time. We understand due dates are unpredictable, but any information on your arrival is greatly appreciated.
Arrival
Arrive whenever you feel comfortable—straight from the hospital or after a few days at home. We'll work with you to determine the best time. The Alma Care experience is most beneficial in the first 4 months postpartum.
What is a postnatal care retreat, and who is it for?
Postnatal retreats are for families who are within their first 6 months after giving birth. The mother, infant and partner all benefit from the expert programming.
What services are typically included in a postnatal care retreat?
Alma Care provides luxury accommodations for the new family, allowing them the time to rest, recover, learn and enjoy as a new family. Services include 24/7 care for the mother and baby, nutritious meals and snacks, lactation support and parent workshops as well as many others.
What qualifications do the care providers have?
At Alma, our Care Team comprises maternal and infant health professionals who are best in their fields. They bring experience as Registered Nurses, Lactation Consultants, Postpartum Doulas, Perinatal Support Workers, Personal Support Workers, International Midwives and passionate postpartum caregivers. All have expertise in infant care and development, including feeding, sleep training, CPR and managing multiples, ensuring that Mama is resting and recovering comfortably.
What post-Alma support or resources are available?
Our Care Team will schedule a virtual check-in approximately 3 weeks after departure. Free online resources are available on our website and ongoing support is available through our Facebook Community.
How can I book or inquire about availability, pricing, and whether the retreat or at-home program suits me?
Through booking a free consultation with one of our Care Team members, Alma Care will assist you to curate the right experience for your family.