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A Personal Stylist’s 3 Tips for Postpartum Style

Maternity clothes have come a long way and today, there are tons of fashion forward options that you can also continue to wear postpartum.
Amanda Telesca
Jun 7th, 2024
4 min read

Advocating for Yourself in Pregnancy

Advocating for the best outcomes in health is in your hands - and as you prepare to welcome a new family member, it becomes an even more important role not only for yourself but for your children as well. 
Melissa Gallagher
May 21st, 2024
2 min read

Traditional Chinese Medicine Tips for Postpartum Healing

According to Traditional Chinese Medicine (TCM), pregnancy and childbirth puts your body in a state of depletion, and if this is not addressed, it can affect recovery, energy, mood, and lactation.
Teresa Lau
Apr 24th, 2024
2 min read

A Timeless Gift: Writing a Letter to Your Baby

One beautiful way to capture the moments and create a lasting memento for both you and your child is by writing a letter to your baby. Here are a few tips to help you get started.
Trisha Enriquez
Apr 14th, 2024
4 min read

What are tongue ties?

In my pediatric chiropractic practice, I have seen 1000's of babies that have been tongue tied that have had a hard time with breastfeeding, bowel movements and even sleeping.
Dr. Katrina Bosnar
Apr 10th, 2024
7 min read

A Doctor's 3 Simple Tips to Biohacking Colic

A new mom’s biggest fear is that her child will develop colic. Many moms are told by health professionals that there is nothing they can do.
Dr. Katrina Bosnar
Mar 18th, 2024
5 min read

10 Positive Postpartum Body Affirmations

As you navigate the beautiful journey of motherhood, it's essential to remember that your body has undergone incredible changes to bring new life into this world.
Trisha Enriquez
Mar 16th, 2024
4 min read

C-Section Scar Recovery: A Guide to Healing with A Physiotherapist

Did you end up having an emergency c-section? A planned c-section? If you are among the one third of women in Canada that give birth via c-section that feel lost on how to best recover post c-section you are not alone. 
Ellie Hong
Mar 7th, 2024
5 min read

Everything Pregnant Moms Should Know About Diastasis Recti

Diastasis recti, or abdominal separation, can occur during pregnancy (usually the second half) or postpartum. It is when your rectus abdominis (six-pack muscles) separate in the middle from being stretched.
Ellie Hong
Feb 29th, 2024
7 min read

Postpartum Recovery and Chiro Care

Learn more about Dr. Aliya Visram's work with postpartum recovery and fostering the Wellbe community.
Dr. Aliya Visram
Feb 23rd, 2024
3 min read

Essential Tips for Labour and Birth: from a Birth and Postpartum Doula

Embarking on the journey of labor and birth is a profound and unique experience. As a birth and postpartum doula and naturopathic student, I'm here to empower you with knowledge and tips to support your personal birth story.
Giulia Piccoli
Jan 16th, 2024
5 min read

Reclaiming Your Strength: A Guide to Pelvic Floor Healing

Congratulations on the birth of your new baby! Now that you’ve gone through the physical and mental marathon of pregnancy and labour, it’s time for you and your body to recover.
Amber Watkins
Jan 12th, 2024
5 min read

Pregnancy and Postpartum Workouts with Jenni Diamond

Jenni Diamond from Diamond Health shares her experience about pregnancy and postpartum workouts.
Jenni Diamond
Dec 5th, 2023
5 min read

Postpartum Journey with Dr. Shalini Bhat

Learn more about Dr. Shalini Bhat's postpartum journey and the Movement Boutique.
Dr. Shalini Bhat
Nov 28th, 2023
3 min read

Breastfeeding Support from an Expert Lactation Consultant

Catherine's journey from a childhood surrounded by breastfeeding advocacy to becoming an esteemed lactation consultant in Toronto.
Catherine Pestl
Nov 9th, 2023
3 min read

Leading Pelvic Floor Recovery and Education with Aliya

Aliyaa learned all about the pelvic floor as a physiotherapist with 14+ years of experience. Read more about her insights here
Aliya Dhalla
Nov 2nd, 2023
8 min read

From PCOS to Parenthood

Discover Dr. Laura's journey from battling PCOS to becoming a Naturopathic Doctor and IVF mom.
Laura von Hagen
Nov 1st, 2023
5 min read

Pelvic Floor Health

Join Hayley, a dedicated Pelvic Floor Physiotherapist and Yoga instructor who shares insights on postpartum recovery, pelvic health, and holistic wellness.
Hayley O’Hara
Oct 20th, 2023
3 min read

The Art of Chinese Confinement and Postnatal Retreats

Rooted in ancient wisdom and modern science, this practice offers a holistic approach to postpartum care that focuses on promoting the well-being of both parents and babies.
Hana McConville
Oct 20th, 2023
3 min read

Pioneering Prenatal and Postpartum Fitness

Explore Jessica Sennet's unique approach to prenatal and postpartum fitness with MIGHTY MOM™
Jessica Sennet
Oct 14th, 2023
5 min read

A Postnatal Retreat: The Ultimate Destination for Your Baby Moon

In the whirlwind of pregnancy and the joyous arrival of your little one, there's a gem of tranquility waiting to be uncovered - the postnatal retreat.
Hana McConville
Oct 10th, 2023
3 min read

Push Present Ideas for Ultimate Celebration of Motherhood

A push present is a great gift to celebrate motherhood. Here are some gift ideas.
Hana McConville
Oct 5th, 2023
5 min read

The Vital Role of Postpartum Care: Insights from a Doula

Learn how postpartum goes far beyond just physically recovering, and is a holistic journey, from Alma Care's doula.
Giulia Piccoli
Oct 5th, 2023
8 min read

Exploring the Benefits of Postpartum Retreat

The fourth trimester is a profound experience - a retreat can be an important part of that journey.
Hana McConville
Sept 28, 2023
4 min read

Empowering Wellness: Haley James' Fitness and Nutrition Journey

Discover Haley's approach to providing specialized pre and postnatal care, and her commitment to holistic health and internal balance.
Haley James
Sept 14th, 2023
5 min read

Adrienne's Path

Discover Adrienne's transition from a prenatal yoga instructor to a devoted birth and postpartum doula.
Adrienne Wetherell
Sept 14th, 2023
3 min read

The Role of Partners in the Postpartum Period

Steps that partners can take to help new mothers navigate the journey, and make their lives easier, are discussed by our team of experts.
Hana McConville
August 24th, 2023
3 min read

What is Postpartum Care?

Discover what exactly it means, the effects of proper care on mothers, and their babies improved outcomes.
Hana McConville
August 18th, 2023
3 min read