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10 Positive Postpartum Body Affirmations

Dear New Mom,

Congratulations on the arrival of your precious bundle of joy!

As you navigate the beautiful journey of motherhood, it's essential to remember that your body has undergone incredible changes to bring new life into this world. Embracing your postpartum body can be a transformative experience, filled with self-love and acceptance. Today, let's explore some positive affirmations to help you celebrate and affirm the beauty of your postpartum body:

  1. "My body is a testament to the miracle of life." Every stretch mark, scar, and change serves as a reminder of the incredible journey you've embarked on to bring your baby into the world.
  2. "I am strong, resilient, and capable." Your body has endured the challenges of pregnancy and childbirth, showcasing its remarkable strength and resilience.
  3. "I honor and respect my body for all it has accomplished." Take a moment to appreciate the remarkable abilities of your body and the incredible feat it has achieved.
  4. "I embrace my curves and newfound softness with love and acceptance." Your postpartum body may look and feel different, but it's a reflection of the beautiful transformation you've undergone as a mother.
  5. "I prioritize self-care and nourishment to support my body's needs." Remember to prioritize your well-being by nourishing your body with healthy food, rest, and self-care practices.
  6. "I am more than my physical appearance; my worth is not defined by societal standards." Your value as a mother and a woman transcends physical appearance, and it's essential to recognize your worth beyond societal expectations.
  7. "I am grateful for the opportunity to nurture and nourish my baby." Your body's ability to provide nourishment and comfort to your baby is a profound gift that deserves appreciation and gratitude.
  8. "I celebrate the unique beauty and strength of my postpartum body." Embrace the changes and imperfections as part of your unique journey and celebrate the strength they represent.
  9. "I release any judgment or negativity towards my body and replace it with love and gratitude." Let go of any self-critical thoughts and replace them with kindness, compassion, and appreciation for your body's incredible capabilities.
  10. "I deserve to feel confident and empowered in my postpartum body." You have every right to feel confident and empowered in your skin, celebrating the beauty and strength that comes with motherhood.

Remember, your postpartum body tells a story of love, strength, and resilience. Embrace it with open arms, celebrate its beauty, and treat it with the love and care it deserves. You are a magnificent mother, and your body is a testament to the incredible journey of motherhood.

With health and love,

Trisha @trishaenriquez

March 16, 2023
2 min read
Trisha Enriquez
@trishaenriquez |